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*This podcast is for educational and informational purposes only and is not a substitute for professional mental health care, therapy, or medical advice.

The views and opinions expressed by guests are their own and do not necessarily reflect those of Four Swans Therapy.

If you are experiencing distress or need support, please seek help from a qualified mental health professional. If you are in crisis, contact your GP, local emergency services, or a crisis helpline in your area*.

Every life is also a story, and sharing our story can be a pathway to real freedom.

On this podcast, we hear from industry experts, experienced practitioners, and those with lived experience. We speak with people who have navigated deep challenges themselves, as well as those who dedicate their lives to helping others overcome difficulties.

We have asked them to share their insights and their experiences so that we can all learn how to better navigate our own struggles and find a way to mind ourselves.

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Psychotherapist Alan Dignam opens up about his personal journey of growing up feeling different, and how that path led him into psychotherapy and teaching.

He speaks candidly about identity, resilience, and the importance of creating safe, informed spaces for LGBTQIA+ and neurodiverse clients.

This episode is a powerful reminder that what once made us feel isolated can become our greatest strength.

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Psychotherapist Alan Dignam opens up about his personal journey of growing up feeling different, and how that path led him into psychotherapy and teaching.

He speaks candidly about identity, resilience, and the importance of creating safe, informed spaces for LGBTQIA+ and neurodiverse clients.

This episode is a powerful reminder that what once made us feel isolated can become our greatest strength.